Weight Loss Stall (2+ weeks)

Scale hasn't moved in 14+ days despite adherence

Excessive Hunger

Feeling ravenous, difficulty adhering to plan

Performance Fatigue

Noticeable decline in ride power or lifting weights

Social Event Overeat

Ate significantly over target at a social event

Muscle Loss Concern

Clothes feel loose but not in a good way; looking flat

Long-Term Plateau (6+ weeks)

Extended stall after trying adjustments